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PROVISIONAL INFORMATION

The Totalsports 16km Table Mountain Race is a spectacular run from Constantia Nek up the jeep track to the top of Table Mountain and back. The route follows the historic road up to and around the Woodhead dam. A challenging 16km run covering a short distance (200m) of single-track running, and the rest on gravel and cement.

Date: Sunday June 23 2024
Time: 8:00am
  • The entry includes the SANParks conservation fee and the compulsory shuttle return-service between registration and the race start.
  • Registration will take place at the Totalsports VOB Running Club clubhouse at the Constantia Sports Complex, Constantia Road, Constantia from 06:00 to 07:00. Race numbers not collected by 07:00 will be re-allocated.
  • Secure parking will be provided at the Constantia Sports Complex. Runners may not park at Constantia Nek or at La Parada Restaurant.
  • Enter online at www.racetraq.co.za. No additional fees are payable for online entries.
  • The start and finish of the race are at La Parada Restaurant. Please ensure that the instructions of marshals are followed at all times. It can get cold on the mountain; suitable gear should be worn, and runners are encouraged to carry a windproof jacket.
  • Please ensure that you carry a hydration pack or water bottle. A refilling point will be available after crossing Woodhead dam wall (at the top of the mountain). No cups or sachets will be provided.
  • Prize-giving will take place at 10:00. (There will be no cash prizes but product from our sponsors. All finishers will receive a goodie bag from our sponsors.)
  • All profits will be donated to the Botanical Society of South Africa. (TBC)
  • Runners are encouraged to donate.
  • Please contact René Dick at secretary@totalsportsvob.co.za if you have any queries.
  • The event will be run in accordance with the ASA rules for trail running as well as the conditions specified by SANParks. No ASA licenses need be displayed. The race bib must be worn on the front of the vest. Club colours are optional.
  • All entrants must be 18 or older on the day of the race.
  • To be eligible for age category prizes, age category tags must be worn and visible on the front and back of the upper garment for the entire duration of the race. In addition to Open prizes, athletes will only be available for one category prize in the age category they enter. Age category prize winners will not be eligible for spot prizes.
  • The prize for King/Queen of the Mountain will be awarded to the first male/female person to reach the top of the mountain.
  • No personal seconding will be permitted.
  • Tog bag facilities will be available at La Parada.
  • Cut-off time is 2 hours 30 minutes. Runners requested to stop on the course must take a lift back to the finish with the marshals.
  • Absolutely no littering will be tolerated. Anyone seen or reported doing so will be disqualified and barred from future events. What you take up the mountain, you must bring down.




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